Cold water immersion has also been used by top athletes for many years. You’ve seen them recovering in a bathtub full of ice after a hard practice or competition. If these top athletes have been utilizing this practice for years to keep them at their peak, you know there’s something to it. The benefits they get from consistent exposure to cold therapy are, but not limited to:

* Increase of brown fat thermogenesis (aiding in regulating metabolism)
* Increase dopamine effect (one of our feel-good hormones)
* Increased Immune Response (wellness)
* Increase resiliency & Mental Strength (who can go wrong here!)
* Improves recovery and performance
* Promotes energy, focus & attention

Regardless of the reason you use our cold plunge, we know you’ll love the way you feel when you get out! We find the benefits of cold water immersion to be limitless!

Let us know if you want to learn more!