Have you ever showed up to the gym and felt like your muscles gave up before you did? Muscle Fatigue is obviously part of the process, but to a degree we can strategize reducing this so that we can perform more reps, lift heavier loads and produce great force in the gym. When we do it right, we can optimize that hour in the gym and get the most out

Stretching has been a controversial topic and it seems to be one of the most random and inconsistent things seen in the gym, so I would love to share some considerations if you use stretching as part of any of your warm ups or cool downs. Should you stretch? Stretching is beneficial for overactive muscle groups. Overactive muscle groups are a little more excited than their opposite muscle group, and