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Alpha Lifestyle Challenge

During week one, we all really focused on adjustment, learning how to make time for the healthy cooking and meal prepping. Also, on how to make that lifestyle change with the rest of the family. Making it a part of the family is one of the most important things we believe in, and one of

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Alpha Lifestyle Challenge

May 1st started our first 28 day Alpha Lifestyle Challenge!! The purpose of this challenge is to introduce healthier lifestyle choices and provide constant support and guidance to those willing to step into this journey. This program introduces a balanced nutrition format that focuses on sticking to lean meats, avoiding large portions of breads and

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