{"id":18080,"date":"2024-01-23T11:14:33","date_gmt":"2024-01-23T16:14:33","guid":{"rendered":"https:\/\/alphafamilyfitness.com\/?page_id=18080"},"modified":"2024-09-17T22:08:18","modified_gmt":"2024-09-17T22:08:18","slug":"blog","status":"publish","type":"page","link":"https:\/\/alphafamilyfitness.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMinimizar la fatiga muscular\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u00bfAlguna vez has llegado al gimnasio y has sentido que tus m\u00fasculos se rindieron antes que t\u00fa? La fatiga muscular es, obviamente, parte del proceso, pero hasta cierto punto podemos dise\u00f1ar estrategias para reducirla y as\u00ed poder hacer m\u00e1s repeticiones, levantar cargas m\u00e1s pesadas y desarrollar mucha fuerza en el gimnasio. Si lo hacemos bien, podemos optimizar esa hora en el gimnasio y sacarle el m\u00e1ximo provecho.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\u00bfEs necesario el estiramiento?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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El estiramiento ha sido un tema controvertido y parece ser una de las cosas m\u00e1s aleatorias e inconsistentes que se ven en el gimnasio, as\u00ed que me gustar\u00eda compartir algunas consideraciones si lo usas como parte de tus calentamientos o enfriamientos. \u00bfDeber\u00edas estirar? El estiramiento es beneficioso para los grupos musculares hiperactivos. Los grupos musculares hiperactivos se excitan un poco m\u00e1s que su grupo muscular opuesto, y<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

BLOG<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-18080","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - Alpha Family Fitness in Wylie in Wylie<\/title>\n<meta name=\"description\" content=\"Memberships available for \u200bBoxing , \u200bStrength & Conditioning, Personal Training and Family\/Group Classes. 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