{"id":17643,"date":"2022-11-28T22:58:21","date_gmt":"2022-11-29T03:58:21","guid":{"rendered":"https:\/\/alphafamilyfitness.com\/?page_id=17643"},"modified":"2024-09-17T22:13:34","modified_gmt":"2024-09-17T22:13:34","slug":"the-cold-plunge","status":"publish","type":"page","link":"https:\/\/alphafamilyfitness.com\/es\/the-cold-plunge\/","title":{"rendered":"Inmersi\u00f3n en Agua Fr\u00eda"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17643\" class=\"elementor elementor-17643\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-840b8f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"840b8f2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e59972b\" data-id=\"e59972b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ccb46 elementor-widget elementor-widget-heading\" data-id=\"d0ccb46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1ESTAMOS EMOCIONADOS DE OFRECER EL <br \/>\nZAMORZA FR\u00cdA!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e8b7fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e8b7fb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75f6654\" data-id=\"75f6654\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75eb78c elementor-widget elementor-widget-text-editor\" data-id=\"75eb78c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\">La inmersi\u00f3n en agua fr\u00eda tambi\u00e9n ha sido utilizada por atletas de \u00e9lite durante muchos a\u00f1os. Los habr\u00e1s visto recuper\u00e1ndose en una ba\u00f1era llena de hielo despu\u00e9s de un duro entrenamiento o competici\u00f3n. Si estos atletas de \u00e9lite llevan a\u00f1os utilizando esta pr\u00e1ctica para mantenerse en su mejor momento, sabr\u00e1s que tiene algo de cierto. Los beneficios que obtienen de la exposici\u00f3n constante a la terapia de fr\u00edo son, entre otros:<\/p><p dir=\"auto\">* Aumento de la termog\u00e9nesis de la grasa parda (ayuda a regular el metabolismo)<br \/>* Aumenta el efecto de la dopamina (una de las hormonas que nos hacen sentir bien)<br \/>* Aumento de la respuesta inmune (bienestar)<br \/>* Aumenta la resiliencia y la fortaleza mental (\u00a1qui\u00e9n puede equivocarse aqu\u00ed!)<br \/>* Mejora la recuperaci\u00f3n y el rendimiento.<br \/>* Promueve la energ\u00eda, el enfoque y la atenci\u00f3n.<\/p><p dir=\"auto\">Sea cual sea el motivo por el que uses nuestra inmersi\u00f3n en agua fr\u00eda, \u00a1sabemos que te encantar\u00e1 c\u00f3mo te sentir\u00e1s al salir! \u00a1Creemos que los beneficios de la inmersi\u00f3n en agua fr\u00eda son ilimitados!<\/p><p dir=\"auto\">\u00a1D\u00e9janos saber si quieres saber m\u00e1s!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero aprender m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-414f1ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"414f1ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-96ce87d\" data-id=\"96ce87d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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