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2018 Jumpstart

20 minutes of – 18 Pushups 18 Double Unders 18 Situps 18 Air Squats 18 Burpees 18 Lunges Alternating

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Top Heavy

For Time – 50 Burpees 25 Lunges Alternating 50 Pushups 25 Lunges Alternating 50 Burpees

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4x’s A Burner

4x’s A Burner 100 Jumping Jacks 100 Crunches 100 Air Squats 25 Push ups 25 Burpees Repeat 4 times with 30 second breaks in between

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