Alpha Lifestyle

The Omega 6 and the Omega 3 – The Yin and Yang of Inflammation

[vc_row][vc_column width=”1/2″][vc_column_text] Omega 6 Fatty Acids Pro Inflammatory Prone to oxidation when in excess, generating free radicals that can destructive to health Needed for Immune responsive bioactive signaling molecules Increases LDL (bad cholesterol) In the presence of high levels of insulin, inflammation is rapidly accelerated Cheapest form of calories Veg. Oil, Corn Oil, Soybean Oil,

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Don’t Let Rhabdo Creep Up On You

What is Rhabdo? Rhabdomyolysis, , also known as rhabdo, is a rare condition that is caused by anything that can cause muscle injury, whether it’s by direct or indirect impact. Can even you be at risk? Absolutely! Under the right circumstances, any athlete can find themselves battling this rare, but dangerous condition. Exercise-induced rhabdo is

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The Low Down On Carbs, Fats and Protein

So what is the deal really on macros? What carbs should I be eating? When and how often? If I am trying to loose fat, why am I encouraged to eat them? And what is the big deal about protein? Hopefully a short and simple explanation without the extra mumbo jumbo will help makes since

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Alpha Lifestyle Challenge

During week one, we all really focused on adjustment, learning how to make time for the healthy cooking and meal prepping. Also, on how to make that lifestyle change with the rest of the family. Making it a part of the family is one of the most important things we believe in, and one of

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