Tanya

The Low Down On Carbs, Fats and Protein

So what is the deal really on macros? What carbs should I be eating? When and how often? If I am trying to loose fat, why am I encouraged to eat them? And what is the big deal about protein? Hopefully a short and simple explanation without the extra mumbo jumbo will help makes since

Read More

Alpha Lifestyle Challenge

During week one, we all really focused on adjustment, learning how to make time for the healthy cooking and meal prepping. Also, on how to make that lifestyle change with the rest of the family. Making it a part of the family is one of the most important things we believe in, and one of

Read More

HORMONES DON’T HAVE TO BE A B****

That’s right, if you control them…. Here is a quick insight on a few main hormones that the Zone Diet can help regulate when you make it a part of your daily liefstyle. Insulin, cortisol and eicosanoids. Insulin regulates our blood sugar. Our blood sugar raises with an excess amount of carbohydrates, or straight up

Read More

Alpha Lifestyle Challenge

May 1st started our first 28 day Alpha Lifestyle Challenge!! The purpose of this challenge is to introduce healthier lifestyle choices and provide constant support and guidance to those willing to step into this journey. This program introduces a balanced nutrition format that focuses on sticking to lean meats, avoiding large portions of breads and

Read More
Scroll to Top