2018 Jumpstart

20 minutes of – 18 Pushups 18 Double Unders 18 Situps 18 Air Squats 18 Burpees 18 Lunges Alternating

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Top Heavy

For Time – 50 Burpees 25 Lunges Alternating 50 Pushups 25 Lunges Alternating 50 Burpees

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4x’s A Burner

4x’s A Burner 100 Jumping Jacks 100 Crunches 100 Air Squats 25 Push ups 25 Burpees Repeat 4 times with 30 second breaks in between

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The Omega 6 and the Omega 3 – The Yin and Yang of Inflammation

[vc_row][vc_column width=”1/2″][vc_column_text] Omega 6 Fatty Acids Pro Inflammatory Prone to oxidation when in excess, generating free radicals that can destructive to health Needed for Immune responsive bioactive signaling molecules Increases LDL (bad cholesterol) In the presence of high levels of insulin, inflammation is rapidly accelerated Cheapest form of calories Veg. Oil, Corn Oil, Soybean Oil,

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It’s Something You Feel It’s a Part of Who You Are

https://youtu.be/dkCeDuIMGSU New Name – Same Purpose When was the last time you witnessed a tragedy due to bullying and the personal battles of others? Whether it was directly or indirectly by watching the local news, or even listening to a friend’s story?  Have you considered that the turmoil and pain that spread publicly has not

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Don’t Let Rhabdo Creep Up On You

What is Rhabdo? Rhabdomyolysis, , also known as rhabdo, is a rare condition that is caused by anything that can cause muscle injury, whether it’s by direct or indirect impact. Can even you be at risk? Absolutely! Under the right circumstances, any athlete can find themselves battling this rare, but dangerous condition. Exercise-induced rhabdo is

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